Up to 70% of Autistic children have feeding challenges that impact growth and development. Emotional regulation plays a big role in feeding and nutrition, especially for Autistic children. When kids feel overwhelmed—emotionally or physically—it can make eating more difficult. In her book, Why Emotional Regulation Might Mean Everything, Terri Duncan highlights reasons for challenges in feeding and strategies parents and caregivers can consider in supporting these routines.
Many Autistic kids experience challenges that affect their eating, such as:
- Sensory sensitivities: Certain textures, tastes, and smells can be overwhelming, leading to limited food choices.
- Need for routine: Changes to mealtime schedules or new foods can feel stressful.
- Motor coordination differences: Using utensils or chewing certain foods can be tricky.
- Gastrointestinal issues: Digestive discomfort can make eating unpleasant.
- Emotional regulation difficulties: Big emotions around food or mealtimes can make eating harder.
How to Support Autistic Kids at Mealtimes
Practical strategies to make feeding a more positive experience:
- Create a calm mealtime space: Reduce bright lights, loud noises, or other sensory triggers.
- Keep a consistent routine: Predictability helps kids feel safe and in control.
- Introduce new foods slowly: Pair them with safe, familiar foods without pressure.
- Support self-regulation: Offer sensory tools or breaks to help manage emotions.
- Offer food in different forms: If a child dislikes a food’s texture, try preparing it differently (e.g., raw vs. cooked, mashed vs. whole).
- Make mealtimes low-pressure: Avoid forcing or bribing; instead, offer choices and let the child have control over their eating.
- Use play and exploration: Let kids interact with new foods through touch, smell, or play without the expectation to eat them right away.
- Allow movement: Some kids may eat better if they can stand, fidget, or take breaks.
- Respect food preferences: If a child loves specific foods, keep them available while gently expanding their diet at their own pace.
- Work with professionals if needed: Occupational therapists and dietitians can offer helpful strategies.
By understanding an Autistic child’s unique needs and supporting their emotional regulation, mealtimes can become less stressful and more enjoyable.